Plant Paradox Food List Pdf
Last updated on September 12, 2019 It's not surprising that a diet steering you away from seemingly healthy vegetables is called the "plant paradox" diet. Also called the Gundry diet after its physician founder, Steven Gundry, M. D., this diet avoids a plant protein in certain vegetables called lectins. The benefits and criticisms alike are vast, and it's hard to wade through it all to know whether or not your body will benefit from this diet. But that's where we come in. Read on to learn everything you need to know about the Plant Paradox Diet, plus a meal plan if you're thinking of trying it out. The origins of the lectin-free Plant Paradox Diet. While best known for this lectin-free diet plan, Gundry is a former heart surgeon who also conducted medical research in the '90s and was a pioneer in infant heart transplant surgery. Needless to say, he's got quite the resume (and he's been on the mindbodygreen podcast! ). In 2017, Gundry published The Plant Paradox, a book about "the hidden dangers in 'healthy' foods that cause disease and weight gain. "
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Here's a sample of a day in the life of a Plant Paradox Diet: Breakfast: Veggie scramble Eggs are a great protein-rich breakfast choice that will help stave off cravings. Sauté up your veggies (mushrooms, onions, and broccoli make a great combo) in a skillet with olive oil or avocado oil, add in 2 to 3 whisked eggs, and cook. Top with a sprinkle of cheese, if desired. Alternatively, you can simply whip up some scrambled eggs and have them alongside an arugula salad—no one said raw greens are off limits at breakfast! Lunch: Portobello mushroom pizza For a welcome alternative to salads (which you may end up eating quite often on the Plant Paradox Diet), create a grain-free pizza using portobello mushrooms as the crust. Cook two large portobello mushroom caps for about 5 minutes on each side in a pan with olive oil. Remove from heat, then some pesto onto the gill side and top with prosciutto and mozzarella. (Skip the lectin-containing tomato sauce! ) Return to the pan, place under your oven's broiler, and heat until cheese is melted.
Increased fruit and vegetable intake has not been found to cause weight gain and is associated with weight loss maintenance. 3. Lectins are "toxic" to the body. This is true; large amounts of certain raw lectins can cause nausea and vomiting. Raw red kidney beans are an example that can trigger illness due to toxicity from a certain lectin. But who eats kidney beans raw? Proper cooking reduces those lectins in red kidney beans to safe levels, and cooking drastically decreases lectin levels in all food. Furthermore, lectins may actually have therapeutic uses in the body. One of the most promising is in treating cancer since certain lectins have demonstrated potential to kill cancers cells and halt cancer growth. 4. Lectins are the cause of most health issues. This is not true. The current consensus is that the powerful positive benefits associated with antioxidant compounds, fiber, and other nutrients in lectin-containing foods like produce, legumes, and whole grains greatly outweighs any potential negatives.